Andy Lindbo 500m row
500m
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 44 |
| Stroke Count | 108 |
| Drag Factor | 98 |
June 28, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 44 | 148 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 39 | 114 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 45 | 141 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 46 | 154 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 48 | 163 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 46 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.