Andy Lindbo 4:00 row
671m
Meters
4:00.0
Time
2:58.8
Pace
32
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 90 |
September 16, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 27 | 129 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 28 | 114 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | 128 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 135 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.