Andy Lindbo 4:00 row
694m
Meters
4:00.0
Time
2:52.9
Pace
33
Calories
141
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 90 |
September 17, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 26 | 141 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | 125 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 140 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | 146 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 155 |
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Workout Graph
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