Andy Lindbo 4:00 row
719
Meters
4:00.0
Time
2:46.8
Pace
36
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 90 |
September 18, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 27 | 139 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 122 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 136 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | 145 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | 156 |
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Workout Graph
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