Andy Lindbo 4:00 row
717m
Meters
4:00.0
Time
2:47.3
Pace
35
Calories
151
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 90 |
September 19, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 32 | 151 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 31 | 132 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 31 | 146 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 33 | 157 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 36 | 169 |
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Workout Graph
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