Andy Lindbo 4:00 row
735m
Meters
4:00.0
Time
2:43.2
Pace
37
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 90 |
September 20, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 39 | 150 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 33 | 124 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 38 | 148 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 43 | 161 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 45 | 168 |
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Workout Graph
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