Andy Lindbo 4:00 row
741m
Meters
4:00.0
Time
2:41.9
Pace
36
Calories
148
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 91 |
September 21, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 32 | 148 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | 125 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | 145 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 33 | 157 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 39 | 168 |
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Workout Graph
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