Andy Lindbo 4:00 row
714m
Meters
4:00.0
Time
2:48.0
Pace
36
Calories
143
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 90 |
September 22, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 35 | 143 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 31 | 126 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | 137 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 35 | 150 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 43 | 161 |
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Workout Graph
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