Andy Lindbo 4:00 row

727m

Meters

4:00.0

Time

2:45.0

Pace

36

Calories

139

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate35
Stroke Count141
Drag Factor91

September 23, 2024 18:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 727m 2:45.0 78 567 35 139
1:00.0 178m 2:48.5 73 551 33 116
2:00.0 181m 2:45.7 77 564 32 134
3:00.0 182m 2:44.8 78 568 35 147
4:00.0 187m 2:40.4 85 591 41 160

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Workout Graph

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