Andy Lindbo 4:00 row
727m
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
139
Heart Rate
Average Watts | 78 |
---|---|
Calories Per Hour | 567 |
Stroke Rate | 35 |
Stroke Count | 141 |
Drag Factor | 91 |
September 23, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 727m | 2:45.0 | 78 | 567 | 35 | 139 |
1:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | 116 |
2:00.0 | 181m | 2:45.7 | 77 | 564 | 32 | 134 |
3:00.0 | 182m | 2:44.8 | 78 | 568 | 35 | 147 |
4:00.0 | 187m | 2:40.4 | 85 | 591 | 41 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.