Andy Lindbo 4:00 row
741m
Meters
4:00.0
Time
2:41.9
Pace
37
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 89 |
September 24, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 32 | 135 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 29 | 114 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | 129 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 31 | 142 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 41 | 157 |
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Workout Graph
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