Andy Lindbo 4:00 row
715m
Meters
4:00.0
Time
2:47.8
Pace
35
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 89 |
September 25, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 36 | 141 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 34 | 124 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | 136 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 34 | 145 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 44 | 161 |
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Workout Graph
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