Andy Lindbo 4:00 row
731m
Meters
4:00.0
Time
2:44.1
Pace
36
Calories
147
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 90 |
September 26, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 42 | 147 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 36 | 123 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 41 | 143 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 43 | 156 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 49 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.