Andy Lindbo 4:00 row
722m
Meters
4:00.0
Time
2:46.2
Pace
36
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 91 |
September 27, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 30 | 134 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | 118 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 129 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | 138 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 39 | 152 |
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Workout Graph
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