Andy Lindbo 4:00 row
670m
Meters
4:00.0
Time
2:59.1
Pace
32
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 90 |
September 28, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 38 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 34 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 36 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 40 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 44 |
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