Andy Lindbo 4:00 row
706m
Meters
4:00.0
Time
2:49.9
Pace
34
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 45 |
| Stroke Count | 181 |
| Drag Factor | 91 |
September 29, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 45 | 139 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 36 | 116 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 43 | 132 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 48 | 144 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 54 | 167 |
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Workout Graph
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