Andy Lindbo 4:00 row
736m
Meters
4:00.0
Time
2:43.0
Pace
36
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 91 |
September 30, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 38 | 147 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 31 | 126 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | 141 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 41 | 155 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 50 | 168 |
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Workout Graph
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