Andy Lindbo 447m row
447m
Meters
2:39.4
Time
2:58.2
Pace
22
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 90 |
October 08, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 447m | 2:58.2 | 62 | 512 | 37 | 124 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 32 | 112 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 34 | 118 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 39 | 126 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 42 | 132 |
| 0:16.8 | 447m | 2:58.7 | 61 | 511 | 43 | 136 |
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Workout Graph
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