Andy Lindbo 400m row
400m
Meters
2:24.1
Time
3:00.1
Pace
20
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 90 |
October 08, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 400m | 3:00.1 | 60 | 506 | 32 | 115 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 31 | 105 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 30 | 114 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 32 | 117 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 36 | 125 |
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Workout Graph
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