Andy Lindbo 4:00 row
674m
Meters
4:00.0
Time
2:58.0
Pace
32
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 90 |
October 14, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 36 | 124 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 33 | 111 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 32 | 122 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 37 | 129 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 44 | 137 |
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Workout Graph
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