Andy Lindbo 4:00 row
686m
Meters
4:00.0
Time
2:54.9
Pace
33
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 90 |
October 14, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 44 | 134 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 39 | 117 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 44 | 132 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 47 | 140 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 48 | 148 |
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Workout Graph
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