Andy Lindbo 4:00 row
661m
Meters
4:00.0
Time
3:01.5
Pace
31
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 90 |
October 15, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 44 | 117 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 38 | 107 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 42 | 108 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 44 | |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 53 | 137 |
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Workout Graph
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