Andy Lindbo 4:00 row
713m
Meters
4:00.0
Time
2:48.3
Pace
36
Calories
148
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 51 |
| Stroke Count | 205 |
| Drag Factor | 90 |
October 15, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 51 | 148 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 49 | 129 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 51 | 147 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 52 | 157 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 53 | 160 |
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Workout Graph
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