Andy Lindbo 4:00 row
678m
Meters
4:00.0
Time
2:56.9
Pace
32
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 78 |
October 16, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 37 | 123 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 37 | 103 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 37 | 125 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 37 | 129 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 40 | 135 |
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Workout Graph
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