Andy Lindbo 4:00 row
700m
Meters
4:00.0
Time
2:51.4
Pace
34
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 78 |
October 16, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 43 | 138 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 41 | 122 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 41 | 135 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 45 | 144 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 48 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.