Andy Lindbo 4:00 row
644
Meters
4:00.0
Time
3:06.3
Pace
31
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 79 |
October 17, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 31 | 44 | 122 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 35 | 104 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 43 | 116 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 48 | 129 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 51 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.