Andy Lindbo 4:00 row
686m
Meters
4:00.0
Time
2:54.9
Pace
32
Calories
140
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 50 |
| Stroke Count | 202 |
| Drag Factor | 79 |
October 17, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 50 | 140 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 46 | 123 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 52 | 139 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 52 | 148 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 52 | 152 |
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Workout Graph
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