Andy Lindbo 4:00 row
644m
Meters
4:00.0
Time
3:06.3
Pace
31
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 79 |
October 18, 2024 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 40 | 115 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 37 | 101 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 37 | |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 42 | 119 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 47 | 125 |
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Workout Graph
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