Andy Lindbo 4:00 row
688m
Meters
4:00.0
Time
2:54.4
Pace
33
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 51 |
| Stroke Count | 204 |
| Drag Factor | 79 |
October 18, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 51 | 134 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 48 | 113 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 53 | 133 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 50 | 143 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 53 | 149 |
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Workout Graph
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