Andy Lindbo 4:00 row
628m
Meters
4:00.0
Time
3:11.0
Pace
30
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 45 |
| Stroke Count | 181 |
| Drag Factor | 78 |
October 19, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 45 | 116 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 42 | 101 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 44 | 112 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 46 | 122 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 49 | 132 |
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Workout Graph
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