Andy Lindbo 4:00 row
642m
Meters
4:00.0
Time
3:06.9
Pace
30
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 77 |
October 20, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 43 | 116 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 40 | 105 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 42 | 113 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 43 | 120 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 49 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.