Andy Lindbo 4:00 row
694m
Meters
4:00.0
Time
2:52.9
Pace
33
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 49 |
| Stroke Count | 196 |
| Drag Factor | 78 |
October 20, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 49 | 136 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 46 | 115 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 50 | 136 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 50 | 144 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 50 | 151 |
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Workout Graph
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