Andy Lindbo 4:00 row
692m
Meters
4:00.0
Time
2:53.4
Pace
33
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 47 |
| Stroke Count | 190 |
| Drag Factor | 79 |
October 22, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 47 | 131 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 45 | 109 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 49 | 131 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 48 | 139 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 48 | 146 |
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Workout Graph
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