Andy Lindbo 4:00 row
734m
Meters
4:00.0
Time
2:43.4
Pace
37
Calories
158
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 52 |
| Stroke Count | 211 |
| Drag Factor | 79 |
October 22, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 52 | 158 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 53 | 140 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 55 | 160 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 53 | 169 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 50 | 164 |
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Workout Graph
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