Andy Lindbo 4:00 row
657m
Meters
4:00.0
Time
3:02.6
Pace
32
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
| Drag Factor | 79 |
October 23, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 45 | 125 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 41 | 107 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 44 | 123 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 47 | 134 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 48 | 138 |
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Workout Graph
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