Andy Lindbo 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
36
Calories
146
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 47 |
| Stroke Count | 189 |
| Drag Factor | 80 |
October 23, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 47 | 146 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 45 | 128 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 46 | 143 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 48 | 153 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 50 | 160 |
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Workout Graph
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