Andy Lindbo 4:00 row
648m
Meters
4:00.0
Time
3:05.1
Pace
31
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 80 |
October 24, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 41 | 113 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 36 | 94 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 39 | 111 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 43 | 118 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 49 | 130 |
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Workout Graph
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