Andy Lindbo 4:00 row
702m
Meters
4:00.0
Time
2:50.9
Pace
34
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 79 |
October 24, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 48 | 135 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 40 | 113 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 46 | 127 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 51 | 146 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 55 | 154 |
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Workout Graph
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