Andy Lindbo 4:00 row
648m
Meters
4:00.0
Time
3:05.1
Pace
30
Calories
134
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 78 |
October 25, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 41 | 134 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 38 | 121 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 39 | 134 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 41 | 138 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 46 | 143 |
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Workout Graph
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