Andy Lindbo 4:00 row
708m
Meters
4:00.0
Time
2:49.4
Pace
34
Calories
148
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 49 |
| Stroke Count | 196 |
| Drag Factor | 78 |
October 25, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 49 | 148 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 46 | 133 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 48 | 146 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 49 | 154 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 53 | 162 |
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Workout Graph
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