Andy Lindbo 4:00 row
663m
Meters
4:00.0
Time
3:00.9
Pace
32
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 79 |
October 26, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 44 | 124 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 39 | 111 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 43 | 124 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 45 | 128 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 49 | 136 |
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Workout Graph
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