Andy Lindbo 4:00 row
714
Meters
4:00.0
Time
2:48.0
Pace
35
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 51 |
| Stroke Count | 204 |
| Drag Factor | 78 |
October 26, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 35 | 51 | 145 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 47 | 127 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 52 | 144 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 52 | 151 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 53 | 159 |
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Workout Graph
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