Andy Lindbo 4:00 row
654m
Meters
4:00.0
Time
3:03.4
Pace
31
Calories
129
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 78 |
October 27, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 30 | 129 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 32 | 117 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | 130 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | 132 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 33 | 139 |
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Workout Graph
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