Andy Lindbo 4:00 row
671m
Meters
4:00.0
Time
2:58.8
Pace
32
Calories
137
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 78 |
October 27, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 34 | 137 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 34 | 127 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 32 | 137 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 32 | 139 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 40 | 146 |
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Workout Graph
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