Andy Lindbo 4:00 row
692m
Meters
4:00.0
Time
2:53.4
Pace
33
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 46 |
| Stroke Count | 184 |
| Drag Factor | 78 |
October 27, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 46 | 143 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 42 | 129 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 44 | 141 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 46 | 148 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 52 | 157 |
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Workout Graph
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