Andy Lindbo 4:00 row
657m
Meters
4:00.0
Time
3:02.6
Pace
32
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 78 |
October 28, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 36 | 121 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 32 | 109 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 34 | 121 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 36 | 126 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 42 | 131 |
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Workout Graph
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