Andy Lindbo 4:00 row
684m
Meters
4:00.0
Time
2:55.4
Pace
33
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 78 |
October 28, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 44 | 133 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 37 | 118 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 45 | 132 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 45 | 137 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 49 | 145 |
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Workout Graph
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