Andy Lindbo 4:00 row
715m
Meters
4:00.0
Time
2:47.8
Pace
36
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 48 |
| Stroke Count | 193 |
| Drag Factor | 78 |
October 28, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 48 | 145 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 46 | 129 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 48 | 144 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 48 | 152 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 51 | 156 |
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Workout Graph
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