Andy Lindbo 4:00 row
646m
Meters
4:00.0
Time
3:05.7
Pace
30
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 79 |
October 29, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 34 | 115 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 32 | 103 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 32 | 112 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 34 | 118 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 41 | 127 |
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Workout Graph
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