Andy Lindbo 4:00 row
670m
Meters
4:00.0
Time
2:59.1
Pace
32
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 79 |
October 29, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 40 | 128 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 40 | 118 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 38 | 126 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 37 | 131 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 45 | 137 |
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Workout Graph
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