Andy Lindbo 4:00 row
705m
Meters
4:00.0
Time
2:50.2
Pace
34
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 79 |
October 29, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 48 | 141 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 45 | 123 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 47 | 138 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 49 | 148 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 51 | 155 |
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Workout Graph
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